Product Description

Following the success of My Fitness Coach: Get In Shape, this new title focus on cardio exercises. Inspired by boxing training, My Fitness Coach: Cardio Workout comprises exercises and challenges that will get your heart pumping!

• Experience an intense cardio workout through exercises and moves inspired by boxing, including rope skipping, hitting mitts/sandbag, squats and more!
• Learn boxing via the Shape Boxing section
• 5 varieties of lesson program rank: Easy, Beginner, Intermediate, Advanced and Special programs
• Over 30 songs to work out to
• Wii Balance board compatible for a greater and deepest cardio-fitness experience!
• Use the calendar to show what day you worked out and check your results with the punch count graphs that shows by day
• Create your own avatar and unlock items and clothing to personalise him/her

Product Details

• Amazon Sales Rank: #217 in Computer & Video Games
• Brand: UBI Soft
• Released on: 2009-07-17
• Platform: Nintendo Wii
• Format: Unknown format

Customer Reviews

Great for toning!
This was exactly what I was looking for to compliment my wii fitness regime! I had read about Gold's Gym and was really keen to try it, and disappointed when I first heard it was not available here. So delighted when it came out under this cover. I have read the other reviews, and am slightly baffled at the people who rate it really low for poor graphics etc. If you were getting this type of game for the graphics then I would be surprised, and frankly I can't see a problem with them. There are loads of different lengths and difficulties of warm ups and shape boxing programmes, each of which tells you how many calories you can expect to burn before you go in, so you can really tailor your workout for what you are hoping to achieve. The 'exercise' things (skipping, sawing logs etc) are less of a draw for me, as I am happy losing myself in the boxing, although there is one that has you ducking and dodging punches from a strange terminator type machine (!?), which if you do it everyday as part of your routine will bring great results for the old waistline. If you do an 8 min warm up and then 16-20 workout I would challenge you not to feel as if you have had a good workout and be sweating. A real plus is that you have to keep your legs moving so it is for the whole body, not just the arms. Beware the first time you use it as my arms and legs ached the next day!

I suspect that like all other exercise games for the wii you would eventually get tired of this if it was all you did. Personally I combine a 20-25 min work out on EA active, 30 mins on this, and 10 mins yoga on wii fit to get a really good all round work out, that IS bringing results (visible shape change within a week :-)

I didn't know boxing used that many muscles!
I bought this to use alongside My Fitness Coach: Get in Shape because I always do the cardio workouts on it and I wanted to shake things up a bit to keep my motivation to exercise up. It's based on Gold's Gym Cardio Workout in America, but rebranded for release here.

I have to say, i'm very impressed. As opposed to Get in Shape, this one feels like a game rather than an interactive fitness DVD. There is an exercise section where you can do squats, skipping etc but the actual boxing lessons are far more fun (although try as i might, i can't get the skipping exercise to work for me!). You box in time with the instructions on screen and do the type of punch it says e.g. right hook, left jab etc. The music sounds like computer game music from the 80s even though a lot of the tracks are based on actual released tracks, they have been changed into what sounds a lot like midi files! Having said that they are easy to keep time with and do help motivate you and make it feel like you're playing a game.

Another big motivator is that after every exercise you earn gold. You can spend this gold on outfits from the shop. This might not work to motivate some, but being a completionist gamer i want to buy everything so it works for me!

At the beginning you create a little avatar. The game has a japanese cute feel and your avatar is no different. Surprisingly, you can make a cute person that does look a bit like you from the cartoon faces and hair! When you input your weight your little avatar does get fatter (but not like on Wii Fit where your belly pops out) instead your avatar gets bigger but remains in proportion, which is much better.

I've been using this game for three weeks now and my muscles still ache the day after playing it. I expected my arms to hurt but i was amazed at how it affected my back and legs and even my innner thighs (the difficult bit to tone up). The only area i'd say you might want to do extra exercise for is your abs, as i haven't noticed a difference there.

Overall, i didn't expect to get as good a workout as a i do from this game and for the money it's well worth it!

Brilliant- I am loving this one!
I have been tracking this workout game for some time now, it is know as wii gold's gym cardio workout in America. The cardio in this workout game, is based around boxing.
First you create a profile, which includes height, weight and age, then it is onto the basics.
The first stage is the basic section, which took about 30- 40 mins to complete.
Basics consist of teaching you how to jab, hook , upper cut, foot work and how to hold the controls correctly. Each lesson is followed by a small shape boxing session 1 -2 mins, so you can practice what you learned. I have to say that this section is brilliant, especially if you have never done boxing before.

The workouts
After basic, you unlock the entire shape boxing sessions, which consist of beginner, intermediate and advanced.
Before each session beginnings you get to choose a location and the song tracks you want to workout to. I started with a beginner warm up jab session, which took 5 mins to complete, burning 51cals, ( the calorie estimated is based on your height and weight, so the estimation is more accurate.)
While you cannot create a playlist of sessions, like with EA active, this becomes insignificant. For example two combo sessions ,last 30mins and burns 350cals, so not much time spent navigating menus.

Statics
Wondering what your stats are? No problem, all your information is stored in My Data, which is set up like a calendar ( much like wii fit), it stores, workout time, calories burned, and score for the day.

Exercise Training
There is a bonus section, which includes, jump rope, mitts work, dodging and weaving, with a further un-lockable, punching bag, jogging, squats and push ups. I found the mitts work and the punching bag to be a little un-responsive, how ever the jump rope was brilliant and the jogging was fun, intense and hilarious. I also was having trouble with the uppercuts, but my boyfriend, seem to got it figured out and it on to the advance sessions already, it seem that you got to get the timing right for full marks.

I only wish it had a 2 player session, so I could workout with my partner.Overall I think that this is a brilliant addition to my gaming exercise experience on the wii. It has bought some much needed variety to my workouts. It is an intense fun and brilliant workout.