Product Description

The essential companion to the number one bestselling weight-loss programme

Product Details

• Amazon Sales Rank: #807 in Books
• Published on: 2006-01-04
• Binding: Paperback
• 169 pages

Synopsis
Ready to change for good? Over the past fifteen years, Paul McKenna PhD has helped over a million people from around the world to change their minds, change their bodies and change their lives. This eagerly anticipated companion volume to his number one bestseller I Can Make You Thin is an amazing self-guiding journal that takes you step by step through a personal mind-body makeover. By the time you have finished this book, you will have transformed your relationship with food and your body forever! If you've been wanting to lose weight but don't feel you can do it on your own, this 90-day success journal will be your companion and friend as you: * Learn to eat what you want when you want and still lose weight * Put an end to bingeing and conquer your cravings once and for all * Use the power of your mind to slim your body * Stop emotional eating before it starts * Develop the habits of naturally slim people Whether you'rea yo-yo dieter or just ready to make a change, let Paulbe your guide as you learn the simple keys to a system that has been proven over 70% effective!

Customer Reviews

Journal for I can make you thin
Excellent book I have been using this for over 2 months now and it has helped me lose over one and half stone. You can eat what you want and still lose weight as long as you are hungry. It just seem to click with me and it has changed my eating pattern for good. A good companion book to I can make you thin.

I can Make You Thin Works
I bought 'I can make you thin' in November 2007. I listened to the DVD every day for a week and read the book I have lost 2 stone and tell every one I meet how I lost it. It's because it's NOT a diet but a change of eating habits.I am now on the 'You can Quit smoking',I smoke 30/35 a day and have done for 57 years...I will let you know how I get on. Thanks Paul Mckenna You are my Hero x

Online version would be good
This is OK as a prop for McKenna's method: it occurs to me though that an online version that you could check in to anywhere would be a good idea : ).