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Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
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| List Price: | £22.00 |
| Price: | £12.32 & eligible for FREE Super Saver Delivery. Details |
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Important Reading List Material
Product Description
Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.
Product Details
- Amazon Sales Rank: #2479 in Books
- Published on: 2001-02-22
- Original language: English
- Dimensions: 1.77" h x 9.21" w x 6.18" l, 1.66 pounds
- Binding: Paperback
- 496 pages
Features
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Editorial Reviews
About the Author
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.
