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Fitness Cross-country Skiing (Fitness Spectrum)
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| List Price: | £11.99 |
| Price: | £4.32 |
Availability: Usually dispatched within 1-2 business days
Dispatched from and sold by the_book_depository
Product Details
- Amazon Sales Rank: #680405 in Books
- Published on: 1997-10-30
- Number of items: 1
- Binding: Paperback
- 167 pages
Editorial Reviews
Synopsis
This text features 58 colour-coded workouts challenging skiers according to their fitness and skiing ability, and three sample training programmes show how to put it all together for high-level conditioning, cross-training, or racing. Ski expert Steve Gaskill guides readers through the best skiing workouts, drawing on over 25 years of ski coaching experience, including ten with the US ski team.
