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Training Cross Country Skiing (Training (Meyer & Meyer))
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| List Price: | £9.99 |
| Price: | £4.27 |
Availability: Usually dispatched within 1-2 business days
Dispatched from and sold by browseforbooks
Product Details
- Amazon Sales Rank: #836831 in Books
- Published on: 2006-09-28
- Number of items: 1
- Binding: Paperback
- 151 pages
Editorial Reviews
Synopsis
This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
