Product Description

-A high-intensity, low-volume training programme designed by Lance Armstrong's personal coach-Draws upon the same programme he designed for 7-time Tour de France winner Lance Armstrong-Complete with training plans, case studies, nutritional guidelines, and success stories

Product Details

• Amazon Sales Rank: #13232 in Books
• Size: n/a
• Colour: n/a
• Brand: Velopress
• Model: BOOK1130
• Published on: 2009-08-15
• Original language: English
• Number of items: 1
• Dimensions: .59" h x 6.06" w x 9.00" l, .83 pounds
• Binding: Paperback
• 232 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

Review

"Chris has always been an innovator. I've relied on his training methods for 20 years, and now even the busiest everyday cyclist can too." -- Lance Armstrong

"For those with tight schedules and real life demands, "The Time-Crunched Cyclist" offers an alternative to hanging up the bike in frustration." -- DailyPeloton.com

"Chris Carmichael's newest book, "The Time-Crunched Cyclist", is worth a look for anyone with a real life." -- PezCyclingNews.com

"It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it." -- TheWashingMachinePost.net

"With the training plans, nutritional information, case studies, race and ride tips, success stories and more, "The Time-Crunched Cyclist" certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book." -- BikeWorldNews.com

"Carmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results." -- Roadcycling.co.nz

About the Author
Chris Carmichael was as an Olympian and a professional cyclist before becoming a renowned coach, best-selling author, and entrepreneur. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognised as the U.S. Olympic Committee Coach of the Year, and was inducted into the United States Bicycling Hall of Fame in 2003. Jim Rutberg is the Editorial Director and a coach for Carmichael Training Systems, and co-author, with Chris Carmichael, of the bestseller The Ultimate Ride (2003), Chris Carmichael's Food for Fitness (2004), and 5 Essentials for a Winning Life (2006). His work has appeared in Bicycling, Outside, Men's Health, Men's Journal, VeloNews, and Inside Triathlon.