Product Description

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz Style videos and DVD's.

Product Details

• Amazon Sales Rank: #14981 in DVD
• Released on: 2005-12-19
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 58 minutes

Synopsis
A new workout that combines the principles of a fitness programme with the agility and charm belly dancing.

Customer Reviews

Aerobics but not as we know it
I am not good at aerobics, most fitness DVDs ether loose me in the warm up as ether I can`t follow the instructions, or they are physically imposable (for me). With this in mind I think this DVD is great.

They go through each move & it's not to hard to follow although it does have its moments. Having said that you do get a good workout and at some point even the instructors get out of breath , it's always nice to know it's not just you finding it difficult. I've found that it helps trim the waist & improve energy levels.

All in all if you are looking for a beginners/supplementary fitness DVD that is a little bit different & is not going to loose you in the first 10 minutes then get this.

Good for beginners
I have recnetly lost 2 Stone mostly through dieting but decided I need to add excercise to tone aswell. I don't like to excercise in public and often found normal aerobics DVD's a little boring and by the warmup I'd want to give up. This DVD is good for beginners to obht belly dance and excercise. The warm up is good and still interesting incorporating some belly dance moves, and the main section is clear and concise. It's also great to have a final routine to go thrugh adding all the moves together, this is where you get more of an aerobic workout.
Unfortunately the one instructor is sometimes a little confusing and doesn't count the moves in properly, and what is more annoying is that the two blonde girls following the moves sometimes mess up, or don't do the moves properly and the camera seems to focus on them quite a bit. It would be better if the camera focused on the main presenters. After using this DVd for a few weeks it is definitely aiding my weight loss and I have purchased a more complicated DVD to push myself further.

Problem areas on your belly back and waist? This is for you
I use to be a size 12 but now I am a size 16 as I am young and never thought it would catch up with me plus I am lazy and not a workout fan because I do not find it fun but this dvd is Great it is easy to follow and really fun it I am sure I will lose the weight in my problem areas (back, belly and hips) but you have to wear a sports bra or you will feel the pain with all the shaking!

One bad point about the dvd is the to blonds either side of the main instructors weren't picking up the moves and kept getting things wrong and the camera would focus on them and then viewers would get things wrong.

Overall this dvd is fun and I truely recommend it!

Oh yeah you might wanna get the fun outfits to shake with just for fun!