 | The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back by Adam Weiss
Buy new: £6.68 / Used from: £3.50 Strengthen your core
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 | My Shit Life So Far by Frankie Boyle
Buy new: £7.59 / Used from: £18.25 Do aerobic exercise for your heart and added weight control. Go walking, running, dancing, biking, swimming
etc.
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 | I Can Make You Thin (Book and CD) by Paul McKenna
Buy used from: £0.01 3. Feed and grow your personal circle. Cultivate friendships.
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 | Open: An Autobiography by Andre Agassi
Buy new: £8.00 / Used from: £7.25 4. Enjoy fish at once a week, and more if possible. Favor fatty fish, which are higher in omega-3s.
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 | Cook with Jamie: My Guide to Making You a Better Cook by Jamie Oliver
Buy new: £15.99 / Used from: £11.90 5. Obtain your carbs from beans, low carb vegetables and fruits, nuts, and true whole grains, all of which are high in fiber and have antioxidants.
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 | Feast: Food That Celebrates Life by Nigella Lawson
Buy new: £11.18 / Used from: £10.99 |
 | Innocent Smoothie Recipe Book: 57 and a half recipes from our kitchen to yours by Innocent
Buy new: £7.21 / Used from: £4.29 |
 | Humble Pie by Gordon Ramsay
Buy used from: £0.01 8. Eat colorful foods that are full of antioxidants that retard aging I
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 | Getting Things Done: How to Achieve Stress-free Productivity by David Allen
Buy new: £7.76 / Used from: £4.00 9. Use oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, Avoid oils high in omega-6 fatty acids, such as corn, canola. Avoid hydrogenated oils like the pl
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 | That Extra Half an Inch: Hair, Heels and Everything in Between by Victoria Beckham
Buy used from: £0.01 10. Get the checkups you need for your age range. Colonoscopies, mammograms, blood tests, and the like save lives.
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 | Guinness World Records 2010
Buy new: £8.99 / Used from: £7.79 |
 | 101 Low-fat Feasts ("Good Food") by Good Homes Magazine
Buy new: £2.73 / Used from: £0.99 |
 | Trinny & Susannah: The Survival Guide - A Woman's Secret Weapon for Getting Through the Year by Trinny Woodall
Buy new: £17.00 / Used from: £0.01 |
 | The Book of General Ignorance (A Quite Interesting Book) by John Lloyd
Buy new: £7.49 / Used from: £0.01 1. Get fitter, in two ways: A. Most important, build muscle strength, even modestly
a little resistance training (weights, bands, machines, calisthenics, pushups, abs, pull ups) goes a long way towa
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 | Jamie's Ministry of Food: Anyone Can Learn to Cook in 24 Hours by Jamie Oliver
Buy new: £12.50 / Used from: £11.87 cooking done right
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 | Shag Yourself Slim: The Most Enjoyable Way to Lose Weight by Imah Goer
Buy new: £2.69 / Used from: £3.73 |
 | Strength Training Anatomy by Frederic Delavier
Buy new: £10.17 / Used from: £8.19 |
 | Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted by Liz Vaccariello
Buy new: £6.49 / Used from: £2.12 |
 | Walking for Fitness by Nina Barough
Buy new: £7.11 / Used from: £3.12 |
 | The Secret by Rhonda Byrne
Buy new: £4.55 / Used from: £5.00 |
 | 101 One-pot Dishes: Tried-and-tested Recipes (Good Food 101) by B.B.C. "Good Food Magazine"
Buy new: £1.97 / Used from: £1.03 |
 | Weight Watchers Cook Smart Family Food by Various
Buy new: £8.48 / Used from: £6.86 |
 | Flip it: How to Get the Best Out of Everything by Michael Heppell
Buy new: £5.49 |
 | Born to Run: The Rise of Ultra-running and the Super-athlete Tribe by Christopher McDougall
Buy new: £10.16 / Used from: £8.27 |
 | The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back by Adam Weiss
Buy new: £6.34 / Used from: £2.25 |
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