Self-Help Books
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Panic Attacks Workbook: A Guided Program for Beating the Panic TrickThe Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy: 1Mind Over Mood: Change How You Feel By Changing the Way You Think
Panic Attacks Workbook: A Guided Program fo...
by David Carbonell
£10.94
This is perhaps the best self-help book available on the topic of panic disorder and agoraphobia (and I've read most of them)....
The Mindfulness and Acceptance Workbook for...
by John P. Forsyth
£15.99
This is a excellent and hands-on workbook for dealing with anxiety disorders including panic, agoraphobia, generalized anxiety...
Mind Over Mood: Change How You Feel By Chan...
by Christine A Padesky
£12.99
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give YouThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, and Dentists
Undoing Depression: What Therapy Doesn't Te...
by Richard O'Connor
£9.74
The Mindful Way Through Depression: Freeing...
by Mark Williams
£12.34
Overcoming Medical Phobias: How to Conquer ...
by Mark Watling
£10.99
Why Does He Do That?: Inside the Minds of Angry and Controlling Men
Why Does He Do That?: Inside the Minds of A...
by Lundy Bancroft
£9.75