Self-Help Books
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Panic Attacks WorkbookThe Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy: 1Mind Over Mood: Change How You Feel By Changing the Way You Think
Panic Attacks Workbook
by Dr David Carbonell
£9.63
This is perhaps the best self-help book available on the topic of panic disorder and agoraphobia (and I've read most of them)....
The Mindfulness and Acceptance Workbook for...
by John P. Forsyth
£10.75
This is a excellent and hands-on workbook for dealing with anxiety disorders including panic, agoraphobia, generalized anxiety...
Mind Over Mood: Change How You Feel By Chan...
by Christine A Padesky
£12.45
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give YouThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)Overcoming Medical Phobias: How to Conquer Fear of Blood, Needles, Doctors, and Dentists
Undoing Depression: What Therapy Doesn't Te...
by Richard O'Connor
The Mindful Way Through Depression: Freeing...
by Mark Williams
£9.48
Overcoming Medical Phobias: How to Conquer ...
by Mark Watling
£7.45
Why Does He Do That?: Inside the Minds of Angry and Controlling Men
Why Does He Do That?: Inside the Minds of A...
by Lundy Bancroft
£7.78