Product Description

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

Product Details

• Amazon Sales Rank: #4766 in Books
• Published on: 2005-01-06
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 224 pages

About the Author
Founded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK's most advanced slimming organisation. It manages thousands of groups across the country with over 250,000 members attending every month, and another 15,000 attending free as successful target members. Each week, around 2000 members reach their personal target weight. Slimming World's unique approach to weight loss is an extraordinary success story.

Customer Reviews

fantastic free food!
This book is an essential for all slimming world members, and people considering joining. The recipes are really tasty, quick to cook and amazingly simple. Also, the book has lots of recipes that are 'superfree' so you can enjoy them on either red or green days.

Enjoy!

great tasty food
A good book full of ideas for low fat meals. No need to be a member of Slimming world to follow the advice given, a great accompaniament for "food optimising" book. Recommended.

a great, easy to use cookbook
I was completely new to Slimming World, and hearing from several friends how well the diet plan worked decided to give it a go.....however, i didnt want to have to sign up and pay a subscription! I found this book to be extremely useful in allowing me to get to grips with the do's and don'ts of the Slimming World diet. The recipes in bthe book I have found to be easy to follow, with plenty of choice with different food types.
I would recommend it!