Product Description

This is the must have addition to the Gymball range which has now successfully established itself as a credible form of exercise. This programme is a fantastic combo of three routines fusing Gymball with aerobic and toning exercises. Aerobic Fat Burning: A Split level workout that burns fat fast and improves fitness levels. Legs, Bums & Tums: This workout specifically targets problem areas, such as thighs, buttocks and stomachs. Losing the excess fat and building up muscle strength whilst toning and improving overall shape. Posture And Core Stability: This final workout targets posture, helping to improve stance whilst strenggthening core stability.

Product Details

• Amazon Sales Rank: #28189 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Aspect ratio: 1.78:1
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 90 minutes

Synopsis
Presented by Lucy Knight, a fitness professional and a leader in her field, 'Bounce into Shape - 3 in 1 Gymball Workout' features three fun and effective exercise routines using the versatile Gymball. The workouts are designed to improve fitness, posture and to target problem area's such as thighs, buttocks and the stomach.

Customer Reviews

Another Great Gymball Programme from Lucy
This is another great Gymball title brought out by Lucy Knight.

The DVD focus's on Fat Burning and Toning Legs, Stomach and Bums. Lucy speaks very clearly through the programme, which make it easy to follow. I felt I was able to work out at my pace, as with some DVD's they go far to fast for you and I loose what I am doing. I look forward to the next dvd that lucy adds to her series