Product Description

This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behavior occurs and what can be done to prevent it. Like all the "Overcoming" guides it takes a positive approach for which the long-term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good-natured person!

Product Details

• Amazon Sales Rank: #160214 in Books
• Published on: 2000-09-28
• Original language: English
• Binding: Paperback
• 192 pages

About the Author
Dr William Davies is a practising chartered clinical psychologist, consultant psychologist at the BUPA Hospital, Leicester, and Academic Director of APT, The Association for Psychological Therapies.