Product Details

• Amazon Sales Rank: #6508 in Books
• Published on: 2000-05-25
• Binding: Paperback
• 240 pages

Synopsis
This is a self-help manual for those who have suffered abuse in childhood and who now struggle with the legacy of this. Abuse in childhood can be the source of enduring difficulties for many, whether the abuse was emotional, physical or sexual in nature.

Customer Reviews

Very helpful
I just started using this book a few months ago and I really recommend it to anyone suffering from childhood trauma and also the loved ones of those suffering from it as the principles are really important for recovery. So far I have been dealing with so many issues that I never understood but now I can finally understand and take positive steps towards recovery. It most likely will evoke some painful memories but just know that it is part of the healing process. I am so glad i bought it.

A useful guide to trying to reclaim your life
This book offers practical suggestions to managing problems that often follow on from an abusive childhood, such as flashbacks, "spacing out" too easily in times of strees, urges to self-harm, anger and excessive anxiety. Poor self-image and other problems such as all-or-nothing thinking are covered in detail. Working through this book has been really helpful personally.