Product Description

This mouth-watering book contains over 160 delicious recipes that will help you live and eat healthily through the seasons. The recipes are organised in sections: Soups; Fillings for sandwiches, toast and baked potatoes; Sauces; Main meals; Baked goods. There are even naughty fry-ups (all the fun without the health hazards!), omelettes, quiches, pizza and puddings galore! Each section is then arranged according to seasonal availability of the ingredients. Vegan Rustic Cooking is packed with fibre-rich, low glycaemic index, star whole foods that encourage friendly gut bacteria and give more food for less calories. The useful index is arranged alphabetically not just by the recipe, but also by ingredients. This means you can select the available veggies from your garden or veggie box, look them up in the index and choose an appropriate recipe that uses what you have available! This will enable you to cook tasty food from the freshest, healthiest ingredients you can find, all year round.

Product Details

• Amazon Sales Rank: #451976 in Books
• Published on: 2006-08-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 208 pages

Review
The recipes here are rich and rewarding. It is a book for gardeners and I would recommend it not only to vegans but to everyone who feels that eating fewer animal products would be easier on the planet. --Organic Gardening

A practical, interesting book, which will inspire culinary experimentation. Many of the recipes are easy enough for children to undertake with a little parental support. --Green Parent

We highly recommend the new edition of this popular classic, with it s wide variety of easy-to-make, mouth watering dishes which use seasonal produce. It proves that vegan food can be delicious and appetising, as well as highly nutritious. --Animal Aid (www.animalaid.org.uk)

About the Author
Diana was a vegetarian for 23 years and has been a vegan for the last 12. She and her husband, Peter, grow their own fruit and vegetables vegan-organically. She is a trustee of the charity Vegan Organic Network.

Customer Reviews

Great vegan cookery book
All the main course recipes we've tried so far have been tasty and we've tried them out on friends who also enjoyed them. The ingredients are on the whole easy for anyone to get hold of. We would have liked a better variety of desserts but these shown are easy to follow.