Product Description

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step–by–step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change – whether you’re seeking to overcome anxiety and depression, boost self–esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Product Details

• Amazon Sales Rank: #1687 in Books
• Published on: 2007-11-09
• Original language: English
• Number of items: 1
• Binding: Paperback
• 322 pages

From the Back Cover
Practise the skills and develop the tools to challenge negative thoughts

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you′ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change – whether you′re seeking to overcome anxiety and depression, boost self–esteem, improve your relationships, or simply improve your outlook in your professional and personal life.

Discover how to:

• Recognise your problematic thinking patterns
• Use techniques to direct your focus
• Define your problems and set specific goals for change
• Create and maintain healthy relationships
• Live in a positive way

About the Author
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world–famous Priory Hospital. They have many years′ experience helping people overcome behavioural and psychological issues.

Customer Reviews

brilliant book
a really easy to read but challenging and practical book. very concise and informative and also very user friendy. thoroughly recommended.

coping with stress
I bought this bring as it was recommended to me. I did find it hard going at first but continued reading it. It explains why we feel the way we do and helps you to deal with it via exercises. It has helped me cope better and shown me ways to handle situations in a different way. I would recommend this to others sufferring from stress and worry.

Practical help at last!
I am finding this of practical help and quite user friendly having tried various forms of therapy in the past. Seems to be working!