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| Six-Pack ABS (Matt Roberts)
by Matt Roberts Little book with lots of good exercises for those abdominals from Matt. | Thin Thighs
by Matt Roberts Great Legs ladies! A little book that does what it says, if you do what it says!! | The Real Woman's Personal Trainer: A Goal-b...
by Sam Murphy Great Book by well respected author for Women. You will enjoy it. |
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| Strong to the Core: Get on the Ball for a S...
by Lisa Westlake £5.24 If you like using a Swiss Ball this is a fantastic book - excellent value. | Strength Training Anatomy
by Frederic Delavier Clear, concise diagrams and technical explanations. Very good for building strength and understanding the body. | The Easy Fitness Workbook: The Complete Fit...
by Lorna Lee Malcolm £11.69 A simple and effective book written by a well respected fitness professional and colleague, Lorna Lee Malcolm |
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| Back in Action
by Sarah Key An internationally recognised and effective book to help keep your back healthy. | Sport Stretch: 311 Stretches for 41 Sports
by Michael J. Alter £11.49 Full of useful stretches for sports and everyday flexibility. Clear pictures make it easy to follow. | Rebel Diet: Freeing You from Diet Hell
by Emma James £7.19 One of the best books ever - BUY it today - written by the most inspirational, world record holding lady, Emma James. |
General Fitness & Diet
