|
Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels (Optimum Nutrition Handbook)
|
How your body is affected by stress, what foods you can eat to help and how to restore your energy levels. Very good little book.
Product Description
When the body's chemistry (affected by what a person eats, drinks and thinks) is out of balance, so are they. Nutritionist Patrick Holford explains how to get the body back into balance and supercharge the system, allowing a person to achieve their full potential.
Product Details
- Amazon Sales Rank: #353315 in Books
- Published on: 1999-03-25
- Original language: English
- Binding: Paperback
- 176 pages
Features
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Editorial Reviews
Review
A brilliant guide on how to eat well to raise your energy levels (HEALTH AND FITNESS, March 10 )
About the Author
Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of over 30 health books.
