Great Legs ladies! A little book that does what it says, if you do what it says!!

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Product Description

Say goodbye to tree-trunk thighs with these three-step workouts that should help you to blitz the fat, shape up your lower body and achieve leaner legs. Two home workouts of fun exercises should promote long-lasting results.

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Product Details

• Amazon Sales Rank: #57225 in Books
• Published on: 2003-05-01
• Original language: English
• Binding: Paperback
• 96 pages

Review
The Times (Body & Soul) "Invaluable for the information each contains, so a mere snip at GBP5.99 each."

About the Author
Matt Roberts is the UK's hottest personal trainer and will be appearing in ITV's programme "London's Richest" airing in February. He will be working closely with Boots next year launching an exclusive range of "Body Performance" products. Matt has his own column in the Evening Standard, Hello and M magazine.

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Customer Reviews

Definitely worth buying
I do quite a lot of exercise, both weights and cardio but have never managed to get the nicely toned legs I'd like. The exercises in this book have really worked for me, I've been doing them for a few weeks now and my legs are slimmer and far better toned than they've been before. In fact I started to see results almost straight away and I wish I had measured my thighs before starting so I could tell how much thinner they are but I'm definitely pleased with the results.

The book has two workouts and you do them alternately with a day's rest in between. I find going through the exercises once (Matt recommends twice!) takes a little over half an hour, with the mix of toning (squats, lunges etc) with cardio (skipping, step-ups etc) improving overall fitness as well as targetting the thighs.

This book is definitely worth the money.

Matt Roberts Thin Thighs
He's done it again. I have a few books of his and all the exercises WORK. Provided you can stick with them. I ache but a good ache. The type where you find out that you do have muscles!!

I strongly recommend any of his books.

Start Today!
Being a Fitness Trainer, weight training is essential to losing weight and being healthy. Muscle is your fat burning engine and you are losing it every year unless you learn weight training. Knowing the proper way to lift weights is what alot of people need to learn. I highly recommend 2 books to all my clients.

This book and Weight Training Workouts that Work by James Orvis

You will know the proper way to weight train and build the body you want..faster than you would imagine. Make weight training part of your life. It will be one the best things you ever do for yourself!!