Product Details

• Amazon Sales Rank: #426378 in Books
• Published on: 1998-12-04
• Original language: English
• Number of items: 1
• Binding: Paperback
• 64 pages

Synopsis
Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed.

Customer Reviews

Ok for a real beginner
I bought this book hoping for detailed pages on exercises. Unfortunately there were about 10 - 15 on basic stuff and a lot of those exercise did not contain photo's with start and finish positions, so for those new to this stuff it'll take a little bit of working out.
This would be good for a beginner as it contains some information on diet (some a little dated) and CV work to remove fat but for anyone looking to improve and that is already at an intermediate level I would recommend looking somewhere else.

A realistic way to a six pack
A practical and realistic programme for those who are committed to sorting out their abdomen. Weights are not required for this programme, just determination, commitment and dedication. After 11 days you can feel your abs tighter, and a see a slimming of the waist. I have still 49 days to go for the final result!

u too will look lik ethe guy on the cover
now my idol is jean claude van damme, i love to work out with weights im only 18 but i am trying to get into bodybuilding muscle mag is a great mag in the usa on how to build muscle and this ab-workout book really hits the spot