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The Easy Fitness Workbook: The Complete Fitness Class in a Book
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| List Price: | £12.99 |
| Price: | £11.69 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 7 to 12 days
Dispatched from and sold by Amazon.co.uk
A simple and effective book written by a well respected fitness professional and colleague, Lorna Lee Malcolm
Product Description
A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
Product Details
- Amazon Sales Rank: #1134990 in Books
- Published on: 2005-01-13
- Original language: English
- Binding: Spiral-bound
- 144 pages
