 | Weight Training Workouts by Orvis James
Buy new: £6.30 / Used from: £4.90 The only book with actual workouts to follow and record your progress. Shows you proper form of the exercises, reps and sets, and amount of weight to use. Simple to use - works fantastic!
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 | Strength Training Anatomy by Frederic Delavier
Buy used from: £10.90 Super illustrations of weight training exercises. You will know exactly which muscles you are targeting. Nice price!
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 | Arnold: the Eduction of a Bodybuilder by Arnold Schwarzenegger
Buy used from: £6.97 The Master has great exercise, ideas and motivation. Must have for anybody into heavy training!
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 | Strength Ball Training by Lorne Goldenberg
Buy used from: £1.28 This big ball is a great addition to your weight training. Works fantastic for ab exercises. Only cost $10-20 bucks!
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 | Optimum Power Program by Michael Colgan
Buy used from: £17.30 If your an athlete, use this book. You will blow by your competition!
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