 | Weight Training Workouts by Orvis James
Buy new: £6.30 / Used from: £4.90 Weight training is essential to losing weight and staying healthy. This is the best book. Fast read and just follow the workouts and exercises. You can start today on a new you!
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 | Strength Training Anatomy by Frederic Delavier
Buy used from: £16.95 Fantastic illustrations. Great price! Use this book and Weight Training Workouts that Work together...and you will know more about working out properly than 99% of the population!
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 | Hormonal Health: Nutritional and Hormonal Strtegies for Emotional Well-Being & Intellectual Longevity by Michael Colgan
Buy new: £20.85 / Used from: £1.53 One of the most important books you will ever read. Your hormones control everything...make sure you are using them to your advantage.
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 | Optimum Power Program by Michael Colgan
Buy used from: £17.35 If you want to be fit AND athletic, this should be your Bible!
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 | Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health by Robert C., M.D. Atkins
Buy used from: £0.29 What biochemistry has told us for years. To many carbs - get fat!
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