Product Details

• Amazon Sales Rank: #70003 in Books
• Published on: 2004-06-04
• Original language: English
• Number of items: 1
• Dimensions: .39" h x .39" w x .39" l, .66 pounds
• Binding: Paperback
• 176 pages

Synopsis
Healthy bones are a major concern of all women as they grow older, and this book provides practical information about how yoga can be used to keep bones healthy including using yoga to treat bone loss and osteoporosis, as well as to relieve symptoms, prevent further bone loss, and even build new bone. Topics include the effects of diet, exercise, and posture on bone health, and the importance of balanced hormones and calcium absorption.