Product Details

• Amazon Sales Rank: #10981 in Sports & Outdoors
• Brand: Gaiam
• Model: 05-51982

Features

• High-quality anti-burst Balance Ball (contains latex) in 65cm for heights: 5'6" - 5'11"
• Resistance band
• Total Body DVD: 3 x 20-minute focused workouts for upper body, lower body and abs
• Complete Workout for Beginners on DVD - your complete guide to Balance Ball training. Approx 50-mins
• Air pump

Manufacturer's Description
The Gaiam Total Body Balance ball combines a Balance Ball workout with resistance training to tone, sculpt and chisel your shoulders, arms, thighs and abs while also improving your core strength, agility and balance. You are taken through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups

The Gaiam Total Body Balance Ball Kit includes a total body DVD: 3 x 20-minute focused workouts for upper body, lower body & abs. Approx 60-mins, Resistance Band, Complete Workout for Beginners on DVD - your complete guide to Balance Ball training. Approx 50-mins, High-quality anti-burst Balance Ball (contains latex) - only available in 65cm for heights: 5'6" - 5'11" and air pump

Box Contains