Product Description

This is a superb high quality hypnotherapy CD by Glenn Harrold combining powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology.On both 30-minute hypnosis tracks on this CD Glenn's soothing voice will guide you into a completely relaxed state of mind & body so you can absorb the powerful post hypnotic weight loss suggestions. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple suggestions to release any need or desire for sweet, fattening food and you will feel good about eating smaller amounts of healthy food instead. This high quality CD recording also helps you break any past negative associations with eating and dieting. By taking full control of your eating habits you will begin to lose weight the best way possible - slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever.

Product Details

• Amazon Sales Rank: #14128 in Books
• Published on: 2004-09-01
• Format: Audiobook
• Original language: English
• Number of items: 1
• Binding: Audio CD

Review
Excellent, really helps you achieve your weight loss goal, 1 August, 2001 Reviewer: A reader from Rome, Italy I bought this tape knowing that diets don't work and that real progress comes through changing your mental state into one of believing you can lose weight and reach your goals. I use this tape most nights when I go to bed and listen to it for probably only the first ten minutes, after which I sleep like a log. The great thing is though that your subconscious still has the information it has heard, even though you were asleep. I honestly do find myself eating smaller portions of food and eating slower, both things mentioned in the tape. If you really need or want to lose some weight - get this tape. I love it so much I bought all the other ones that I feel can be of use to me. Glenn Harrold has a very easy-to-listen-to voice and I really can't recommend his tapes enough. I would imagine that if anyone wants to stop smoking his Stop Smoking Forever tape would be a real winner too. A cassette that puts you back in control., 6 March, 2001 Reviewer: A reader from Berkshire, UK Glenn Harrold uses soothing music and positave suggestions to fill the unconscious mind with subliminal messages. Convinced I would not be moved by such suggestions I went about my usual day, only to find new thoughts and feelings over healthy eating and exercise taking root in my mind. Take control of your eating habits. A fantastic listen for any would be dieter. "A customer who had been bereaved hadn't slept for 3 months came in to thank me for recommending your sleep tape. She had her first full nights sleep adding she was deep asleep after 10 minutes. I also get excellent reports regarding the effectiveness of the Lose Weight and Stop Smoking tapes" Dawn Hardy, proprietor Sacred Moon, Shrewsbury.

About the Author
Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist who has helped hundreds of clients with a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce this uniquely effective series of high quality hypnosis recordings. This powerful series has taken the UK by storm having sold over 200,000 in just 3 years, and are officially the UK's best selling self help series. Each recording combines powerful hypnotherapy techniques with state of the art digital recording technology.

Customer Reviews

glenn harrold- lose weight cd
Excellent CD. Never done hypnotherapy before but have not touched chocolate in the week I have been using it. Also, have self esteem and self confidence CDs. Found myself acting different at work. Much more confident.
Must say, everytime I think about something fattening to eat I have little voice in my head telling me to go for the health option. Also, fall asleep while listening makes no difference, and I sleep like a baby and feel really relaxed. Was on sleeping tablets prior to this

Another brilliant CD
I don't have much weight to loose but having really seen the benefits of complete relaxation and self esteem CD's by Glenn Harrold I decided to purchase this CD and try it out with a view to convincing my Dad and sister who are both overweight to try it.

My Dad and I noticed the difference almost immediately, Dad's stress levels are much lower, he finds the CD really good for relaxation and it is changing his eating habits, slowly and surely the subliminial messages are making him more aware of what he is eating and when. As for me, well I no longer crave food when I am stressed - what's stress ? - mine has completely gone (thanks to the CD's), I find myself chewing my food for longer, eating heathly food and being satisfied with the food that I am eating. It has helped to eliminate cravings for sweet, fattening foods and I would recommend this for anyone who needs to loose weight, whether it's a few pounds or a lot of weight, the relaxation is brilliant and it really does work. Good luck and please if you buy the CD and it works write a review - we all need a bit of encouragement when it comes to trying new things especially when it relates to loosing weight.

ASTONISHING!!
I bought this tape with some reservations, as I had tried a similar tape from a well-known hypnotist with limited success. However, I noticed some effects immediately, and was encouraged to carry on. It is now 2 weeks later, and I am hooked! My self-image has improved, which is a vital part of the positive attitude needed to complete to a goal weight, especially when you have a lot to lose. Also, I am finding it easy to 'keep control of my eating habits', and I no longer think of food all day! Believe me, this is some achievement, having been a 'comfort eater' for a very long time!
I cannot recommend this tape highly enough. It is EXTREMELY powerful, and used correctly, will change your life for ever!