Product Description

Revised and updated edition. Easy to follow guide to meditation techniques, showing you how by regular practice of 'formal' meditation excercises, which include affimations, visualisations, mantra and bodyscan, you can enjoy a more satisfying quality of life.

Product Details

• Amazon Sales Rank: #2129266 in Books
• Published on: 1998
• Binding: Paperback
• 154 pages