Product Description

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Product Details

• Amazon Sales Rank: #40 in Books
• Published on: 2007-12-17
• Original language: English
• Binding: Paperback
• 176 pages

From the Publisher
A revised and updated full-colour edition of the million copy selling weight-loss classic.

Contains free weight-loss CD and NEW weight-loss DVD.

From the Inside Flap
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Are you a late-night snacker?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!

Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.

As you use Paul’s amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

"I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!’’

Kirsty Young.

From the Back Cover
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
PROVEN OVER 70% SUCCESS RATE
Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.
As you use Paul’s amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
‘I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!’
Kirsty Young

Customer Reviews

How I stopped being a greedy pig with no effort at all!
I loved the idea of listening to a CD that would hypnotize me into losing weight because somehow I still believed that there was a cheater, short-cut way to lose weight. I didn't really believe that it would work and assumed that this would be money thrown away. Well, guess what? This is day 16 and I have lost 4 kilos. That is almost 9 pounds and I swear it was without effort. The book is a quick read, intelligent and to the point, but the CD that is included with it is even better. Everyone laughed at me when I told them what I was up to, including my husband who complained when I played it before I went to sleep, but no one is laughing now and they all want to borrow it. No chance! Buy your own! What it does is makes you want to drink water, do exercise (willingly!) and convince you that you can stop eating when you feel full and that you will feel satisfied with less. The hidden benefits are that it makes you feel wonderful, telling you what a great person you are and the relaxation bit is worth buying alone. My only problem is how to buy this as a present for people who might be insulted by the title of the book "I can make you slim". It's not like buying a novel for a birthday, is it.

It works!
Unlike many others who have written a review, I have never dieted in my life and have been lucky to have been a naturally slim person right up until I was about 30. I now have a son of 9 and a daughter of nearly 7 and found I was still kidding myself that the few pounds I'd gained were just what you expect after a couple of kids and getting a bit older. That was until I found myself almost bursting out of my size 12 clothes and could no longer kid myself that it was a particularly small size 12 anyway!! I got on the scales to find I was 1 stone overweight and immediately set about reading the Paul McKenna weight-loss system which had been recommended to me.

Well, what a great way to lose weight. Not only have I lost 10 pounds in just 4 weeks, but everything in my wardrobe now fits comfortably and I feel great. I also do not feel I've deprived myself in any way. I've read a couple of the negative reviews which state its just common sense. We all know that, but some of us need something to kick-start us into using our common sense and Paul McKenna does that fantastically. He's not pretending its rocket science! He earns his money by being a fantastic motivator and good luck to him.

Alison

A different approach that has truly worked for me
When I read the reviews of people saying "It's common sense! Just stop eating!!" I see they just don't get it. Would you say to an alcoholic "Stop drinking! It's simple!" Or to a compulsive/obsessive "Just relax! It's easy!!" We know what we should be doing, and we want to do it, but it's like trying not to sleep when you're tired... I have been overweight all my life, and now aged 40, for the first time ever, I don't sit thinking about food - what will it be; where will I get it etc. My thinking has been reprogrammed. I am losing weight steadily. I am fully conscious of what I eat; I don't wolf it down. But I don't seem to be saying "no" to myself. I am satisfied, relaxed and non-obsessed with food. Fantastic stuff.