Product Description

Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!

How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques.

Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer--herself a certified trainer--that combines all the best techniques described in the book.

Product Details

• Amazon Sales Rank: #761152 in Books
• Published on: 2007-01-01
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 256 pages

Bella, February 2007
Effective exercise regimes from Hollywood's top trainers ... these very
routines get J-Lo and Angelina into shape

MCelebs, January 2007
Here are secrets from the people who make the stars sweat!

ivillage.com, February 2007
try out these routines to get a red carpet-worthy body

Customer Reviews

Inspiring
This is a great book if you are looking for ideas to shake up your fitness routine. There are all kinds of workouts, from stretches to resistance to cardio interval training. There are also specific plans if you have a particular goal in mind, such as great abs, toned arms etc.There are also some great tips throughout the book on both diet and fitness. I didn't give it 5 stars because the diet section only has a diet plan for one week but there are plenty of tips for you to work out your own rules after that. I recommend this book.