Product Description

Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from each 10 minute segment - designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas...or do all of them together for an incredible 50-minute dance blast!

Product Details

• Amazon Sales Rank: #3556 in DVD
• Released on: 2008-05-05
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 54 minutes

Synopsis
Instructor Jennifer Galardi leads viewers through several 10-minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip dance moves are fun and effective, working the bottom, abs, thighs, and more.

Customer Reviews

High-energy workout more than fun dance session
This is a very high-energy, fast-paced workout that falls somewhere between dance and aerobics.

If you are already in good shape and familiar with some dance moves, this is probably a great workout for you. It is highly paced so will challenge you plenty.

However, if you are a normal British woman who's looking to do something about post-Christmas pounds: beware! If you are a complete novice dancer or you are not very fit at the moment, this workout is really demanding. I have plenty of dance experience (albeit some time ago) but I struggled to follow the moves and wasn't fit enough to keep up very easily. I will have to work hard to master this DVD - if you want something you can follow easily, this may not be for you. It's a bit Californian body beautiful, and made me feel like a bit of an English frump! I can't say the music is very inspiring, it's just 'wallpaper' dance beat, really.

On the positive side, the workouts are broken down into 10 minute chunks, which makes it easy to fit into a busy lifestyle, and means those of us who are less than super-fit can do bitesize workouts! You can also program the DVD to go through the five 10-minute workouts in any order, effectively creating a customised workout.

Worth giving a go, but more of a workout than a fun dance session.

Better than it Looks!
It's not easy to judge fitness dvds by their covers but this one is better inside than out. There are 5 different routines generally for different muscle groups which conveniently can be mixed & matched according to time, interest & for variety. Each is different enough to avoid being repetitive which helps stick with the sessions over the long term and interesting enough to be fun & motivate. Each dance routine is simple enough to be learnt in 10 mins and fast paced so plenty is packed in to the short time. The explanations are simple to follow and neither patronising nor assuming. I used this dvd to do cardio work at home over the winter which has worked great. I could do 10 mins even when tired or the whole 50 mins for a satisfying pulse raising workout. Have used it as a supplement to other dvds over the past 3 months & this is the one I enjoy most. Only negative thing is it's for beginners, which is great at the start but feels a little too easy after (some) time but on work nights when I'm feeling too tired I still want to do at least 1 routine AND it HAS made a difference physically!

Good value for money
Does what the title says. Five x 10 minute dance exercises (mix of aerobic and toning exercises). Great music and funky moves. Clear instructions, easy to follow. Highly recommended.