Product Description

The professional aerobics instructor possesses an understanding of the theory behind safe aerobics, a repertoire of training material and a broad array of teaching methods. This handbook covers each of these aspects and focuses on technical and instructor skills, base moves, elements of variation and choreographic development, class design and formats, musical interpretation, cueing, communication and teaching methodologies, warm-ups and cool-downs, muscle conditioning and step classes.

Product Details

• Amazon Sales Rank: #314174 in Books
• Published on: 2000-03-31
• Original language: English
• Binding: Paperback
• 184 pages

Customer Reviews

a truly excellent reference book for all fitness instructors
the book covers all aspects pertaining to aerobic instruction. It begins with the basics such as class planning and music choice then moves on to base moves, move variation, cueing. As well as covering all aspects of aerobics it also provides useful information on muscle conditioning, step classes and special populations. I started teaching fitness classes at the beginning of this year and this is the best book I have come across. It is even better than the course book that I used to study for my exam. A really essential book.