Product Description

The Complete Guide to Exercise in Water is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.

Product Details

• Amazon Sales Rank: #457575 in Books
• Published on: 2004-06-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 216 pages

About the Author
Debbie Lawrence is a highly regarded fitness professional and an acknowledged expert on exercise in water, having written course training manuals plus several related articles for the fitness press. She is a quality assurance officer for the Central YMCA, and is currently contributing to its implementation and assessment of S/NVQ Exercise and Fitness qualifications. Central YMCA is the UK's premier exercise and fitness teacher training organisation.

Customer Reviews

An Excellent resource for all Aqua Exercise Teachers
This book is an essential for all new and existing Aqua Exercise teachers. It offers easy to read theories behind the properties of water and how these relate to the planning and teaching of exercise in water. As a Trainer of teachers in Aquatic Exercise I found this book to be an informative and inspirational guide to a variety of ways to make Aqua exercise fun and effective for a wide variety of class participants. Debbie writes theoretical Material in an easy to understand way and I have found that all the students who have purchased this book have been delighted with its content.