Product Description

This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a new sport. The titles are authored by many well-known educators and sport leaders, and each book covers all areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.

Product Details

• Amazon Sales Rank: #2558918 in Books
• Published on: 1996-10-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 208 pages

From the Publisher
Value priced for use in one and half credit courses.
Assessments, included at the end of applicable chapters and perforated for easy removal, assist students in determining areas needing improvement as well as tracking progress.
"Fitness Tip" and "Performance Tip" boxes highlight concepts, techniques, and applications for positive improvement.
A strong illustration program inludes numerous photos and drawings to demonstrate skills, techniques and equipment.