Product Description

This text shows how to create an effective aerobics programme and add variety to workouts. It provides 42 colour-coded aerobic workouts that readers can combine to create a training programme that matches their fitness level and personal goals.

Product Details

• Amazon Sales Rank: #974197 in Books
• Published on: 1996-06-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 168 pages