For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?

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Product Description

For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?

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Product Details

• Amazon Sales Rank: #194557 in Books
• Published on: 2001-09-28
• Format: Illustrated
• Original language: English
• Number of items: 1
• Binding: Paperback
• 160 pages

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Customer Reviews

Easy to get into, and packed full of information
An excellent book, clearly written by someone with both a deep knowledge and understanding of sports nutrition, and also with the ability to convey this information to the "lay sportsman" as well as the serious athlete.