Product Description

An account of what, when and how much to eat and drink during training. It includes an introduction to nutrition and advice on he last week before the marathon, nutritional ergogenic aids and special considerations.

Product Details

• Amazon Sales Rank: #5927 in Books
• Published on: 2005-08-22
• Original language: English
• Number of items: 1
• Binding: Paperback
• 144 pages

Customer Reviews

Excellent read, sure to benefit my running
I bought this book when training for my first marathon but only got round to reading it after I'd run that marathon. If you want to know more about how to enhance your performance through diet then this book is excellent. It provides information for all runners, of any standard who train at different times of the day. It discusses nutrition through training up to the week of the marathon, the day before, race day & recovery.

Although I appear to have been naturally doing most of the right things, I have already made a few subtle changes and have noticed a difference. Have also picked up some helpful snack ideas which I'd previously not discovered. I'm now hoping to put the theory into practice in preparation for my next marathon.