Product Description

We are constantly being told to lead a more healthy lifestyle - to reduce depression anxiety, and the risk of disease, and to improve our quality of life. But many people, carried away by the hype of the latest fitness fad, give up or retire injured because the exercise programme they try to follow is unsuitable for them - or even dangerous. To lose weight and keep fit successfully you need to know how your body works and to follow a programme tailored to its capabilities. This book aims to answer both these needs. Practically written by a professional fitness instructor, this handbook will show you how to understand your body and its needs, and how to keep slim and fit safely.

Product Details

• Amazon Sales Rank: #2405523 in Books
• Published on: 1990-10
• Original language: English
• Binding: Paperback
• 126 pages