Product Description

Living Life to the full is a DVD course to help you boost how you feel and tackle low mood and depression. Feeling low, stressed out, worried, depressed or out of control? The self-help system in this DVD has really worked for many many people with low mood and depression. You'll find out how to solve problems, build your confidence and start thinking helpfully, instead of negatively. You'll learn how to sort out poor sleep patterns and see some easy ways to get yourself fitter and healthier. And you'll learn something about relationships, and how to be more assertive, letting other people know what you want, but nicely! Give it a try and it could help you Live Life to the Full.

Product Details

• Amazon Sales Rank: #37411 in DVD
• Original language: English