Product Description

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles -- movement and the body Life energies -- meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Product Details

• Amazon Sales Rank: #108262 in Books
• Published on: 2002-02-18
• Format: Illustrated
• Original language: English
• Number of items: 1
• Binding: Paperback
• 144 pages

About the Author
Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.

Customer Reviews

Review
I came across this book in the English language bookshop in Croatia. I had studied Tai Chi before in England some 8 years previously but had forgotten most of the moves. Unable to find a local course that taught the style I wanted I bought this book. It was a perfect find since it illustrated, in a beautifully clear manner, the style I once knew. After a month or so of daily study I was firmiliar once again with all the movements. But the book is not simply a step by step guide to Tai Chi but a whole holistic approach. There are various contextual chapters that touch on mental aspects as well as preparatory exercises. A few succinct chapters outlining the origins, history and develpment are also included. And finally there are a few personal statements from practitioners of all abilities so that even if one is working alone one still feels part of a whole movement. This book eminates a wonderful spirit which leaves one with the feeling of satisfaction, whether reading it or performing the moves. With the absence of a teacher this book is absolutely the next best thing. (Andrew in Croatia)

Not received!
I regret to inform that I have not received this book as yet. Please investigate and let me know where it is.
P Raath