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The Five Healing Tibetans: Simple Exercises for Rejuvenation and Longevity (Gateways to Health)
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| List Price: | £4.99 |
| Price: | £3.23 & eligible for FREE Super Saver Delivery on orders over £5. Details |
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Product Description
The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.
Product Details
- Amazon Sales Rank: #128864 in Books
- Published on: 2009-01-15
- Original language: English
- Binding: Paperback
- 64 pages
Editorial Reviews
About the Author
Jason Gyre is long time practitioner of The Five Tibetans. In his understanding that a healthy mind requires a healthy body, he became interested in martial arts and various alternative health practices.
