Product Details

• Amazon Sales Rank: #761615 in Books
• Published on: 2004-09
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 336 pages

Customer Reviews

Nutrition
I was looking for a book which would have enough information to enable me to make long term changes to my diet for health benefits. This book sounded crediible, and although I could see that it might help someone suffering from Type 11 daiabetes, I found the diet too limited to follow for long, and I don't really feel that restricting intake of fruit and complex carbohydrates, and then taking vast amounts of supplements really makes much sense.

Old ideas
I was very dissapointed. Author's ideas about fattening food are already old. I have not found any solution to my own problem, I know that he proposes and despite this opinions are not new, they do not work, anyway for me and similar persons, means disabled and eating not too much, even never really hungry.