Product Description

If you want to lose weight or keep the weight off, "The Atkins Diet Planner" is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods, which are getting in the way of you reaching your target and will enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. "The Atkins Diet Planner" includes: 120 day plan for counting carbs and tracking supplements, water intake and exercise; weekly pages for weighing in, rating your progress, and confronting challenges; guidelines for success in each phase; advice on setting up an Atkins-friendly kitchen; shopping lists; and, tips for eating out.

Product Details

• Amazon Sales Rank: #12888 in Books
• Published on: 2004-01-01
• Original language: English
• Binding: Paperback
• 224 pages

From the Publisher
The perfect companion to the mega-selling diet

About the Author
Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.

Customer Reviews

really helpful for sticking to the plan!
this is an excellent guide for those following atkins or a low carb lifestyle. It has 120 days of daily pages which are designed to help you track your net carb level, water intake and exercise through induction, ongoing weight loss and pre-maintenance. I have found that writing all the food I eat down really helps me remmeber how many net carbs are in a particular portion and so helps train your mind so that later when you have finished the planner you will know portion sizes and carb levels without having to weigh or measure any type of food. I have also filled my book with notes on differnet carb foods so it will be a vaulable resource when I am on lifetime maintenance (which is not too far in the distance now)

excellent guide- I haven't felt healthier and more aware of what I have eaten in years, take no notice of the media and its silly scare tactics about this diet- most of that is funded bt the flour and potato industries who are losing millions!