Product Details

• Amazon Sales Rank: #481892 in Books
• Published on: 2006-01-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 304 pages

Synopsis
A collection of three coconut-based diets features delicious recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in improving nutrition. Reprint.

Customer Reviews

Must have for health enthusiasts
I bought this book to learn more about coconut oil. I've already implemented many of the dietary changes, although I haven't been able to follow much of the recipes. Definitely a good place to start if you want to learn more about healthy fats. It will change a lot of beliefs that have been instilled upon us regarding what is considered healthy fats and oils and what is considered unhealthy. Only gave it 4 stars because it could have done a bit more to provide international resources for products instead of just the US. I would highly recommend, though.