Product Description

The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.

Product Details

• Amazon Sales Rank: #140163 in Books
• Published on: 2001-03-26
• Original language: English
• Number of items: 1
• Binding: Paperback
• 368 pages

Customer Reviews

Its title belies the depth and breadth of its topic.
Anyone interested in nutrition and health should find the information in this book beneficial. It is one of those books that is difficult to put down once you have started reading it. The title belies the depth and breadth of its information. Its authors seem well versed in current nutritional research and are able to make deductions and connections which other researchers hesitate in doing. One of the very few books that I have reread immediately on completing the first reading. I have put into practice its recommendations and while the benefits appear subtle in the short term they are indeed interesting.

Sheer Brilliance
This is a book everyone should read.
The info is so insightful and so logically set forth, that it demonstrates how obviously out of sync the human animal is from nature and why we are in such appalling condition.Understanding biological cycles and hormone function are fathomable for the lay person with the hep of this book.
Diabetes,obesity, etc are all put into context,and demonstrated not as being foes,but being a natural cyclical way of life extension and protection.We just have to respect and adhere to our natural condition.
Life changing..