Product Description

The TBK Fitness Program will help you lose weight, build muscle, and obtain excellent health without any exercise equipment, nutritional supplements, gym memberships or any other expenses or gimmicks of any kind. You will learn how to achieve perfect fitness through a healthy, natural hunter-gatherer type diet along with a comprehensive exercise program with over 60 different bodyweight exercises of varying difficulty targeting all of the muscles in the body.Also included is a detailed discussion of nutrition and heart disease, cancer, diabetes, osteoporosis, and obesity based on the latest scientific research, information on stress management and preventive medicine, recommendations on vitamin and supplement use, tips on how to make your fitness program succeed where others have failed, tips on food shopping and preparation, sample meals, and much, much more.

Product Details

• Amazon Sales Rank: #1060395 in Books
• Published on: 2003-05-12
• Original language: English
• Number of items: 1
• Dimensions: .50" h x 6.02" w x 9.20" l, .65 pounds
• Binding: Paperback
• 188 pages

About the Author
Tamir Katz is a graduate of SUNY Stony Brook School of Medicine and received a Bachelor's degree in Biology from Cornell University. He has been exploring different diets and exercise programs since 1993, and currently provides fitness and nutrition information through his website www.tbkfitness.org. Tamir lives in New York with his wife and daughter.