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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
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| List Price: | £14.50 |
| Price: | £7.84 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Details
- Amazon Sales Rank: #267290 in Books
- Published on: 2005-03
- Original language: English
- Number of items: 1
- Binding: Paperback
- 152 pages
Editorial Reviews
Synopsis
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
