Product Description

This book is completely weight-free and doesn't substitute weights with house hold objects. which was exactly what I was looking for in a weight-free book to take with me on holiday or to use on days when I don't want to use exercise equpment. This book does however have a few exercises that uses chairs, steps, elevated surfaces but the majority of exercises are weight and object free, so you don't have to worry about these.

Product Details

• Amazon Sales Rank: #173066 in Books
• Published on: 2005-08-20
• Format: Illustrated
• Original language: English
• Number of items: 1
• Dimensions: .28" h x 5.56" w x 8.46" l, .42 pounds
• Binding: Paperback
• 96 pages