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Better Body Blueprint: The Start-right, Stick-to-it Strength-training Plan for Beginners of All Ages
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| Price: | £12.99 & eligible for FREE Super Saver Delivery. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Description
Explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. This guide provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses-and then shows how to correct these problems.
Product Details
- Amazon Sales Rank: #844744 in Books
- Published on: 2006-10-30
- Original language: English
- Number of items: 1
- Dimensions: .85" h x 8.40" w x 10.82" l, 1.72 pounds
- Binding: Paperback
- 432 pages
Features
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
