Product Description

Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.

Product Details

• Amazon Sales Rank: #78199 in Books
• Published on: 2007-02-01
• Original language: English
• Number of items: 1
• Dimensions: .71" h x 8.50" w x 10.84" l, 1.62 pounds
• Binding: Paperback
• 432 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns