Product Description

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes: information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks; Abs Diet adaptations to tailor the diet to each woman's individual needs; psychological strategies for dealing with obstacles and changing moods; 3 weeks' worth of all-new meal plans; tips on managing menopausal symptoms without hormone replacement therapy; new and super-effective moves that incorporate yoga and Pilates to strengthen the core, stretch the body, and relieve stress - plus a postpartum workout to help moms lose the baby weight.Easy to follow and more satisfying than a great-fitting pair of jeans, "The Abs Diet for Women" is the most effective way for a woman to change her health, her size, and her body for good.

Product Details

• Amazon Sales Rank: #24018 in Books
• Published on: 2008-08-04
• Original language: English
• Number of items: 1
• Binding: Paperback
• 416 pages

Customer Reviews

Wow! -This works!
I am a 32 year old woman who has spent far to long being inactive and living off mainly takeaways and chocolate, who every now again starves herself on some fad diet or just not eating and then puts the weight back on and then some.
This is the best diet I have ever been on!!! Mainly because I have been able to stick to it.

The reasons why this diet has been so effective for me is that is that:

1. The science behind it made absolute sense to me and explained why I was so flabby even though I don't eat much and why it congregrated around my belly.

2. I get to eat more than I have ever had before and loose weight! I don't calorie count any more.

3. There is an exercise plan with it that is extremely effective (I am starting to see my 6 pack)and minimal effort is required.

4. The diet iteself is extremely healthy but you are still allowed peanut butter, bread, cheese and the diet requires that you break your diet for one night a week to eat whatever you want. (To be honest I haven't done this yet because I am never hungry on this diet)

The only negative comment I can make is that some of the recipes for the main meal might need extra flavouring by herb or spice. I use the recipes as a base and then tweek them to my personal preference.

I can't praise this book enough. I am 4 weeks into the diet and I have lost weight, feel stronger, healthier and have more energy. All my friends and family have noticed and have ordered this book.

If you really want to loose weight and keep it off this is the book for you - It just makes sense.

ITS CLEAR, ITS NOT BORING, IT WORKS!!!!!!!
This book is so good I'll bullet point rather than babble.

* In depth clear concise healthy eating advice
* Easy to do recipes with accessible ingredients
* Exercises for home and gym
* Contains success stories for an assortment of people
* Its far from boring and totally do-able

IT REALLY WORKS AND IS EASY TO FOLLOW. I skimmed through it in a shop to make sure it as write for me, DEFINATLY WORTH THE PURCHASE.

The Best Ever
This book says it all. The diet is fantastic, lots of food to choose from,great recipes, never get bored with the food you are to eat. You even get one meal per week to eat what ever you choose so you never feel deprived.

The exercises vary to suit all capabilities, either in the gym or at home. You need very little equipment so can exercise anywhere,anytime.

Buy the book it is the best, and i have tried them all. You really will find your abs.